Holiday Depression Happens…and That’s Okay!

Holiday Depression Happens…and That’s Okay!

Not everyone has an extra bounce in their step during the holiday season. In fact, holiday depression is about as common as Christmas carols and affects more people than you might see waiting in line outside of a popular department store on Black Friday. The holidays...
Nutrition and Depression: Are They Connected?

Nutrition and Depression: Are They Connected?

According to clinical psychologist Julia Ricklidge, nutrition plays a larger role in mental health than modern medicine would have you believe. In Rucklidge’s TED talk, she credits this lack of awareness to the average medical school curriculum, which typically...
Light Therapy for Depression

Light Therapy for Depression

Many people around the world—young and old—struggle to enjoy their life because of depression. In fact, depression is one of the most common mental illnesses. The oftentimes treatment-resistant symptoms of depression often force many to lose hope of ever enjoying...