Nutrition and Depression: Are They Connected?

Nutrition and Depression: Are They Connected?

According to clinical psychologist Julia Ricklidge, nutrition plays a larger role in mental health than modern medicine would have you believe. In Rucklidge’s TED talk, she credits this lack of awareness to the average medical school curriculum, which typically...
Light Therapy for Depression

Light Therapy for Depression

Many people around the world—young and old—struggle to enjoy their life because of depression. In fact, depression is one of the most common mental illnesses. The oftentimes treatment-resistant symptoms of depression often force many to lose hope of ever enjoying...
Teen Suicide: How to Help our Tortured Youth

Teen Suicide: How to Help our Tortured Youth

On average, there are roughly 129 fatal suicide attempts per day. Sadly, this means we lose more than 47,000 people each year to emotional distress too severe for them to endure. What makes this even more unfortunate is that many of the lives lost are teens and young...